Just Rest
I needed a full day of rest today. I guess with the excitement of the new goal, the blog, etc, I have forgotten to sit still for a full day. So today is a sit still day.
One side note. I don't really do New Year's resolutions. If something is worth doing (or not doing) why wait until Jan 1? But, the last couple of years I have thought that I should get more sleep. So, as some of you may have guessed, I have begun tracking sleep. Over the last month, I have really tried to get not only 8 hours of sleep, but also to get them in a pretty tight/regular window.
posted by Jack @ 7:00 AM
4 comments
4 Comments:
A "Just Rest" day sounds like a great idea. I've been getting tired just reading about your early AM and PM regimens! That, coupled with your daily responsibilities left me wondering if you found any time for sleep, much less 8 hours on a regular basis.
Enjoy your sit still day!
My Best,
L
Well, you never "get the time" to do something, you have to make the time. Can do, scraps of time, "can't" isn't a word, do I hear groaning out there?
Well, this is very interesting! I just read my email from the last week to find you here. I knew you were training, but I hadn't grasped the full scope of it until I read these bits. COOL! My blog would read, "Monday...uh, didn't get on the bike again...very tired...going to bed early." ha!ha! No, really, I should have a sewing BLOG with S - I'm actually fairly successful at that. Have a good weekend and keep up the good work! - N
N
Do a blog, it is fun to blog. Carpe Blogem
Jack
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