Spin cycle
No, not laundry... a 60 minute spinning class, pm, 162 bpm avg.
Great class. My "side-kick", as he was referred to (aka my boss), missed a helluva experience. Think L'Alp Duez on stationary bikes with some of the best Cher music blaring away and the constant threat of the ceiling fan decapitating someone. ( I am making up for an early report that was not so nice.)
For those of you that are closely following the action, tomorrow morning is work at the lab, 6 at 140 max. And yes, I am as excited as you are to see some results.
posted by Jack @ 6:32 PM
2 comments
2 Comments:
It appears Wed. is sure popular for swimmers. Will more show up during various Spring Breaks? Oh, for the days of "Adult Swims" at O.F.E. pool! A plus for underwater tag is strong leg kicks. Good to hear Spinning Class was a good one. Continued progress in both areas!
My Best,
L
Maybe some kids will go to the lap pool at 6 am during their spring break, there are surely some future over achievers out there. I expect that they will wait until the old people clear out so they can use the water slide. :)
Post a Comment
<< Home