Early results
Here is the down and dirty:
12 miles @ 139 in 2:15:18 about an 11:16 pace. There is an interesting drift from the first 6 to the second 6. It is probably not worth over analyzing at this point, but I will post the data.
I will add the data, some color and comment after drink and eats.
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Here is the rest of the data....
3 in 32:19
3 in 33:59
3 in 34:12
3 in 34:47
This is basically a 6 mile out and back course. Since a lot of time will be spent here/there, I think we will call it "the lab". I will take the time to introduce the route to you next week.
It would normally bug me to slow down like that, but 140 bpm is 140 bpm. Getting mathmatical like this takes out a lot of stress. Hey, I would have run faster, but my heart couldn't keep up!
posted by Jack @ 8:58 AM
1 comments
1 Comments:
It sure sounds like an ambitious training regimen. Best of luck with your training regimen for fitness.
I count myself lucky to get up the hill without saying, "Why am I doing this? Is this fun?"
Most people would focus on a Triathalon as a major goal. I'm proud of all your efforts and hard work toward this "incidental" event.
My best,
L
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