Swim Day / Picture Day

Today was a morning swim at the local recreation center, 45 minutes of easy freestyle. Just me and some older folks and a couple water joggers. I guess I have been doing this a couple times a week for a few months now. It is fun, improvement has been noticeable, and I like being able to smell chlorine on myself all day no matter how long I shower. Today I worked on breathing on both sides and really rotating the shoulders.

I am not a "webmaster" but I learn quick enough. The goal today is to get a picture in my profile. I could ask for help, but you always learn better by going through the steps yourself. I am sure I will figure it out!

Tomorrow will be 12 (probably starting at 5 am) and am going to set a target HR of 140 again. I have got to stick to the experiment.