Have a green Gatorade for me

6 miles at 139 bpm in 1:04:07. So 10:41 pace vs. 11:20 a week ago.

I don't have much book learning on physiology, adaptation, vessel development etc. Most of what I know comes from crazy runner books and even crazier runner magazines, so my knowledge base should certainly be treated as suspect. My guess, despite the time drop, is that nothing changed in a week. What has actually happened is that it is just getting easier to run slower because I have practiced the motion a bit. What seemed awkward last week was much less awkward today.

Still, time going down beats time going up any day!