Draconian Measures
Well, the title exaggerates a bit. What I did was to require visual verification for comment posting. That just means you need to enter into a box what you see on the screen when you post a comment. Don't be scared away by it, it won't bite. This is just something that a human can easily do and that the auto-web-crawling machines have not been able to figure out.....yet.
Easy 6, intervals at the mini oval.
| Today | Week | Month | Last Month |
| 7.5 | 17.5 | 7.5 | 164.7 |


4 Comments:
Oh, I see. I hope you get good results!
S
Congratulations on last month's running total. You're really on track with your regimen.
Good to hear we should be able to read more about running and not web sites on various and sundry other topics.
My best,
L
Foolish human. You cannot win. Resistance is futile.
S, So far so good.
L, All running and no various and sundry makes Jack a dull....you know the rest.
Anon, nice tie in to the Machines post.
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