5 miles
===> 3 easy
===> 2 faster at about 7 minutes each
Very heavy legs.
Complete rest day tomorrow.
| Today | Week | Month | Last Month |
| 5 | 10 | 44 | 125.6 |
posted by Jack @ 6:50 PM
1 comments
We can rebuild him, faster...
This is about getting and being better, about believing in being extraordinary. Primarily, we are going to talk about my running. Other stuff may creep in, but mostly this is about training for my first master's marathon.
Tuesday, August 09, 2005
===> 3 easy
===> 2 faster at about 7 minutes each
Very heavy legs.
Complete rest day tomorrow.
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1 Comments:
You must stay fit, for those who follow in your footsteps. They are great in their sports, etc.& are coming along nicely.
Congratulations on your runs, enjoying your blog.
M&T
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