The weather was beautiful today, a welcome change from the normal stuff the last few weeks have offered. The long run felt very comfortable and whole stretches seemed to just happen without much thought or effort. I had to check my watch to make sure time was passing.
First 7 in 1:03:55
Second 7 in 1:00:42
Total 2:04:37
153 beat per minute average (74%)
| Today | Week | Month | Last Month |
| 14 | 34 | 125.6 | ?? |
posted by Jack @ 9:14 AM
4 comments
4 Comments:
Congrats on your first 14-miler since your injury! I'm glad it was a good run for you.
S
It sounds like a great run. When you go for a long run do you bring gells with you?
Good luck this week! Have you estabilshed a new route yet?
N&D
S-- Thanks.
AA-- I do bring a GU packet with me on 14's and over. Just to get the body used to it.
N&D-- Not yet, but I will settle in on a couple routes soon enough. It begins tonight. I will be running home from the office mostly.
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