Mostly excuses
I ran ten this morning. I really intended on going further but for a couple reasons ten worked out better. It was hot for sure. Try as I might, I didn't get out early enough to beat it. My heart rate just kept going up, so I stopped when I did.
I think I will go a little longer tomorrow morning and make my body think it really did get something long done. I DO like the heat, but I am REALLY ready for a cloudy day.
One good thing, I finally replaced the seat on my road bike. So now it is ready to get back into the mix.
====> Ran 10, 1:29:32, 148-168 bpm.
posted by Jack @ 9:56 PM
4 comments
4 Comments:
Jack:
Great job continuing your outdoor running (and increasing your mileage), even when the heat index was 100! That takes quite a bit of willpower. Way to go!
S.
When the heat index inside the house is pushing the same number, it takes a lot less willpower to get outside.
Here's to the new AC.
Remember, sweat is weakness leaving the body.
I thought "pain" was weakness leaving the body, that is what the t-shirts say at least. Sweat is more like the "freon of life".
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