===> 6 miles, middle 3 as a tempo, just a tee tee under 7 min/mile I would guess
posted by Jack @ 10:24 AM
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We can rebuild him, faster...
This is about getting and being better, about believing in being extraordinary. Primarily, we are going to talk about my running. Other stuff may creep in, but mostly this is about training for my first master's marathon.
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