The value of 10 heart beats.

This morning was 14 running at 150 bpm and it worked out to be a little less than 9:30 pace. I guess the 10 beats make a big difference, like a minute and change per mile.

first 3 == 27:36
second 3 == 28:03
third 3 == 28:03
fourth 3 == 28:27
last 2 == 19:50
Total 2:12

I think I will cap out at 14 miles for the long run prior to the half ironman thing. I will probably settle into a week that looks like 14, 14, 6, 6, 6. Two of the three 6's will have 1-2 hours of biking immediately prior.

Tomorrow is a 50 mile test on the bike for me, early early in the morning. Even earlier than today.