Looking ahead

I ran with friends this morning, a little over 13 at a decent clip and then two more much slower.

The half ironman is a week less than two months away. The next three weeks are going to be very important. What do I need to do to be ready? I think I will be focusing on long bike rides and bike run transitions. Of course, I haven't done any good swimming for a couple weeks--I will need to do some of that too. Success will be getting up to about 15 hours of work per week, I am not sure if the actual run/bike/swim breakdowns matter so much.

I got my heartrate up to 200 recently, so clearly 190 is not the max. I think I will be bumping the 140 bpm runs to 150 bpm runs to make sure they are at 75%.