Strides

I ran about 5 miles this morning. Considering the late and long ride last night, all went pretty well.

The 140 bpm thing has pros and cons. One pro is that you really don't have to think too much, if the readout is above 140-slow down, below-speed up. Because 75% is a comfortable pace, the run is comfortable. All you really have to do is think nice thoughts. On the con side, you start to really feel like, dare I say it, a jogger. So today I mixed up some faster running just as a reminder.

Here is a heads up. I have tried several times to get my bike picture to come up. Naturally, what will happen is that they will all load after I close out. So if you see three pictures of my bike, you will know why.