Ran 14
1st three == 26:12
2nd three == 26:04
3rd three == 26:45
4th three == 25:19 (off road)
Last two == 18:25
Total 2:02:46, 154 bpm,
posted by Jack @ 4:52 PM
4 comments
We can rebuild him, faster...
This is about getting and being better, about believing in being extraordinary. Primarily, we are going to talk about my running. Other stuff may creep in, but mostly this is about training for my first master's marathon.
Saturday, May 07, 2005
1st three == 26:12
2nd three == 26:04
3rd three == 26:45
4th three == 25:19 (off road)
Last two == 18:25
Total 2:02:46, 154 bpm,
4 Comments:
Jack--
Wow! Great job. That's a significant improvement from just two months ago! At this rate you will certainly meet (or exceed) your goals. Keep up the great work and stay positive! Great job today! --S.
I agree with the comment by "S." Great job!
You're doing great with your training regimen. You're right on track with your plan. Tremendous discipline.
My best,
L
Thanks! (Sadly, it is more about being selfish than disciplined sometimes. But the half ironman stuff will be done soon!)
Very impressive series. Your last set (off road!) was better than the prior three. Really nice work, and you're going to tear up that easy triathlon over in Wood River (if you run it this year).
D
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